Template Healthy N Spicy...: Moong sprouts curry(cherupayar curry)

Wednesday, July 19, 2006

Moong sprouts curry(cherupayar curry)

Everybody knows the fact that beans or pulses are healthier and a choice of less expensive protein source. Especially for vegetarians,these are meat equivalent. There are endless things to say about the benefits of pulses. These are low in fat, good source of minerals and contains complex carbohydrates. A diet rich in pulses ensures fiber which helps to lower cholestrol. Their nutritive value increases if these are allowed to sprout. These becomes less calorific and far more nutritious than before. No need to say more,I know everybody knows these things.
Here I am presenting you a simple sprouted moong curry with less spice.

here the recipe:-
Whole moong (cherupayar) - 1 cup
Cloves - 6
cinnamon - 1 inch piece
Crushed cardomom - 5
Mustard seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Coriander powder - 2 tbsp
Red chilli powder - 1 tsp
Lemon juice - 2 tbsp
Sugar - 1/4 tsp
Onion (chopped) - 1
Coriander leaves (chopped)- 2 tbsp
Oil - as needed
Water - as needed
Salt - as needed

Soak the beans minimum of 8 hours and allow to sprout.I hope everybody knows the technique of sprouting the beans. I have not used any special vessel for this purpose. A cheesecloth and a little patience, I will get good sprouted beans.
Cook sprouted beans along with cloves,cinnamon and cardamom in a vessel. One can use pressure cooker for this step. The beans should be immersed in water.
At the same time soak coriander powder, red chilli powder and turmeric powder with a little water.
Heat some oil in a pan. Allow mustard seeds to splutter. Add chopped onion and saute till little brown. Add masala paste and saute till the oil separates.Then add cooked beans and mix properly. The masala should be very well coated with masala.You can add some water if needed to get the desired consistency.
Finish it off by adding sugar,lemon juice and coriander leaves.
Serve it hot with chappathi, rice or puttu

Try and let me know the result.I am sure you will like it.
Recipe courtesy: Mrs.K.M.Mathew
This is my entry for From My Rasoi #7 hosting Revathi of En ulagam.


At 7:47 PM, Blogger sudha said...

hi surya..First time in your blog. Nice and healthy recipes esp one with moongdal sprouts. Should try your chicken vandaloo

At 8:53 PM, Blogger archana said...

Hi Surya
I love cherupayar a lot, but never used the sprouts in curry. I am going to try this for sure. It is always so nice to see a Mrs.K M Mathew recipe. Thank you

At 12:40 AM, Blogger Revathi said...

Indeed a very nutritive recipe. Thanks for participating in FMR. See you at the round up.


At 7:07 AM, Blogger Puspha said...

Interesting curry.

At 3:06 PM, Blogger Shankari said...

U have a very nice blog going. Love moong dhal in absolutely anything...

At 6:13 AM, Blogger Sumitha said...

I have never like cherupayar:( but times have changed and in my lookout for healthier food I will give this recipe a definite try!

At 11:14 PM, Blogger surya said...

>Hi Sudha,welcome to my blog!
>Thanks Archana.
>Thanks for accepting my recipe revathi.
>Thanks pushpa,shankari,sumi.

At 9:49 PM, Anonymous Linda said...

Hi Surya,

I made this over the weekend and it was delicious! Thanks for sharing the recipe :)

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At 1:59 PM, Blogger Yashwini said...

Hi,Surya moong sprout curry is nice i have tried recently since i had few sprouts leftover,it is delicious thank you for sharing.

At 8:53 AM, Anonymous karuna said...

hi surya, i tried this with a potato boiled along with beans.
it turned out yummy. tasted nice with chapatis. thanks.


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At 5:57 AM, Anonymous sabitha said...

hi surya....
i tried ur sprouts recipe...WOW!!! for the first time i saw my hubby trying a second round for a veg curry...truely delicious & nutritional....thankx


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